As a registered general psychologist with over two decades of experience, I am passionate about supporting individuals facing Depression, Anxiety, Stress, Adult ADHD, Burnout, Adjustment Difficulties, Relationship Issues, and many other challenges. I particularly enjoy working with people from all walks of life, including traditional custodians of the land, neurodiverse individuals, those who are sexually and/or gender diverse, veterans, women, mothers, and anyone seeking support. My therapeutic approach is eclectic, drawing on evidence-based strategies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Narrative Therapy, Strengths-Based, and Solutions-Focused modalities. At the heart of my practice, I prioritise a client-centred approach delivered with warmth, authenticity, and a non-judgemental attitude.
What truly matters about me:
• I deeply value every person I work with.
• Small acts of kindness and a simple smile can make a world of difference.
• When you’re in session, you have my full attention—your needs come first.
• I strive to see your strengths and positive qualities, even when they feel hidden.
• My goal is to create an environment that is grounded, genuine, and meaningful.
• I am committed to helping people uncover their deeper desires.
• Building strong relationships and connections is what makes my work fulfilling.
In therapy, I support clients to:
• Increase their awareness of thoughts, emotions, and behaviours.
• Reconnect with values, beliefs, and the subtle cues from within.
• Slow down amid life’s chaos, step out of autopilot, and find calm.
• Cultivate honest, authentic self-awareness and acceptance.
• Embrace and express their unique ‘spice’.
• Recognise their needs and communicate them effectively.
• Develop skills to foster deeper connections with loved ones.
Consider working with me if you are:
• Motivated and ready to embrace change.
• Willing to engage in self-exploration through therapy.
• Open to being honest with yourself.
• Prepared to be seen for your true self.
• Ready to accept yourself as you are—imperfections included.
If this resonates with you,
BOOK NOW
Psychology & Wellness 